Training course - "Psychological well-being at work"


Institutional Communication Service

25 September 2023

The Equal Opportunities Service, in collaboration with the Training Area of the Human Resources Unit, proposes the training course "Psychological Well-being at Work" for USI administrative staff.

The course aims to promote psychological well-being through awareness-raising and training activities.

The training proposal includes three theoretical trainings on work-related stress, well-being, and the mind-body relationship in the workplace, as well as four practical activities covering mindfulness, relaxation exercises, breathing techniques, and mind-body awareness.


The complete programme is attached.