Psychological well-being at work course
Equal Opportunities Service
7 March 2025
The Equal Opportunities Service, in collaboration with USI in ascolto and the Training Area of the Human Resources Service, is pleased to share the return of the training initiative "Psychological Well-being at Work", offered to all USI administrative staff.
Following the first edition last year, the program will be expanded with new topics aimed at introducing awareness and training activities to promote psychological well-being in the workplace.
The program aims to introduce awareness and training activities to foster psychological well-being at work.
The training offer will consist of 3 workshops and 8 practical activities, distributed across the Lugano and Mendrisio campuses.
Workshops
|
Titolo |
Data e orario |
Sede |
|
Il circuito “Safe and Sound” nel luogo di lavoro |
tbd |
Mendrisio |
|
Il rapporto corpo-mente nella regolazione degli stati affettivi sul luogo di lavoro |
4.06 ore 13.30-15.30 |
Lugano |
|
L’equipe allo specchio |
17.11 ore 9.00-11.00 |
Lugano |
Practical activities
|
Titolo |
Data e orario |
Sede |
|
Esercizi polivagali per la regolazione del sistema nervoso autonomo |
26.03 ore 13.30-15.00 |
Lugano |
|
Pratiche di consapevolezza rapporto mente-corpo |
14.04 ore 9.00-10.30 |
Lugano |
|
Pratiche di Mindfulness e di meditazione al lavoro |
21.05 ore 13.30-15.00 |
Lugano |
|
Esercizi sul respiro |
16.06 ore 9.30-11.00 |
Mendrisio |
|
Pratiche di rilassamento |
19.09 ore 8.30-10.09 |
Mendrisio |
|
Esercizi sensomotori per lo sviluppo delle risorse somatiche |
20.10 ore 9.00-10.30 |
Lugano |
|
Pratiche di gruppo per lo sviluppo delle competenze metacognitive |
12.11 ore 13.30-15.00 |
Lugano |
|
Pratiche di MindfulCompassion |
10.12 ore 9.30-11.00 |
Mendrisio |
Participation in the activities is free of charge and considered as working time, subject to prior approval from one's supervisor.
It is possible to register for the entire program or for one or more workshops and/or activities via the following LINK.
If you would like to receive a recording of the introductory session, you can request it at: [email protected].
We are confident that this training event will be an opportunity for growth and enrichment, fostering a positive and supportive work environment for all USI staff.
For further information about the training program, please contact: [email protected].