Resilience & Well-being in Research
Servizio pari opportunità
Data d'inizio: 5 Giugno 2024
Data di fine: 6 Giugno 2024
Academia is an ultramarathon that we try to run as a sprint. This approach tends to leave people with little time or energy for life outside of work and very few resources to cope when we face challenges. A healthier approach to research is possible and is essential to build a sustainable career in academia or anywhere else in this fast-pace, competitive world we live in.
This workshop provides with tools to increase resilience to stress, anxiety and burnout, and to enhance overall well-being by exploring:
- The self-critical inner voices that sabotage motivation and enjoyment for the work; How the mindset can help or hinder day-to-day life and future career prospects;
- How certain maladaptive coping strategies (e.g. procrastina - tion and avoidance) maintain these self-sabotaging thought and behaviour cycles.
- How to reshape thinking and behaviour patterns to work in pursuit of goals.
Teaching mehod: 4 online LIVE sessions & 3 video learning modules in two half-day sessions - Via Zoom
The workshop is dedicated to PhD students and post-docs.
The initiative will be held on 5 and 6 June 2024 from 9.30 a.m. to 12.30 p.m.
Registration before 31 May at the following link
